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Ayurvedic Diet And Lifestyle For Highly Sensitive People (HSP)
Emotional HealthHealth Conditions

Ayurvedic Diet And Lifestyle for Highly Sensitive People (HSP)

The term Highly Sensitive People (HSP) is a term that came about in 1990 by a group of psychologists to describe people who have a more highly active nervous system. Highly Sensitive People are very affected by external emotional, sensory and environmental stimuli. This means that they are more aware of their surroundings and more affected by them.…

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the heat is onWarm Weather Life

Summer Healthy Living Tips


getting startedAyurveda Basics

concepts + tools to get you going

massage + bodyworkGet On The Table

time-tested therapies from Ayurveda

How To Give Yourself Lymphatic Massage (Garshana)
Massage + Body Treatments

How To Do Lymphatic Massage (Garshana)

by vpk® by Maharishi Ayurveda Staff Writers on June 6, 2016 Garshana (pronounced gar-shan), often called “dry-brushing,” is Ayurvedic lymphatic massage that helps remove ama (digestive toxins). In Sanskrit, garshana means "friction by rubbing." Garshana massage is usually recommended for people with a Kapha imbalance or predominance — that is, slower metabolism — or with…

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