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How To Give Yourself Lymphatic Massage (Garshana)
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How To Do Lymphatic Massage (Garshana)

by vpk® by Maharishi Ayurveda Staff Writers on June 6, 2016 Garshana (pronounced gar-shan), often called “dry-brushing,” is Ayurvedic lymphatic massage that helps remove ama (digestive toxins). In Sanskrit, garshana means "friction by rubbing." Garshana massage is usually recommended for people with a Kapha imbalance or predominance — that is, slower metabolism — or with…

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