Yoga For Joy: Nada Yoga
Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.
‘Modern science is proving to you, the whole existence is just a reverberation. Where there is a reverberation, there is bound to be a sound. So the whole existence is sound.’
‘Uttering these three sounds has innumerable benefits. If you are suffering from any psychological disturbances like excessive fear, nightmares or unstable mind or body. If your general constitution is weak, you tend to fall sick too often, particularly for children who have attention disorders, daily utterance of these sounds, for a few minutes a day, will make an enormous difference.’ – Sadhguru
Watch and learn Nada Yoga, yoga for joy.