You have a body and a mind. You may have a great body and a great mind, but what you call as grace is the lubrication. Without the necessary lubrication, you get stuck at every point. Any number of people like this are there, on this planet. Intelligent, capable, but at every corner in their life, they gut stuck, because there is no lubrication. So it is important for a human being to have an element of grace in their life. Shambhavi mudra is a process that is like opening a window, so that one becomes receptive to grace. — Sadhguru
Yoga For Inner Exporation: Shambhavi Mudra
Take a few minutes to learn Shambhavi Mudra, an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace. These practices can be done by anyone ages 7 and above.