Upa Yoga: Yoga For Health
When you lie in horizontal postures for a few hours during sleep, the lubricating fluids in your joints tend to settle down and are not in circulation. So when you wake up, body is demanding you first lubricate your joints. – Sadhguru
The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles. Upa Yoga brings ease to the whole system. These practices are very safe and simple. They can be done by anyone ages 7 years and above.
Joints have a concentration of energy nodules, so by activating them, everything in the system gets ignited for action. – Sadhguru