Carol Prentice is a certified Holistic Health & LifeStyle Coach at Conscious LifeStyle and Wellness.  She trained as a Clinical Ayurveda Specialist & and Pancha Karma Specialist at the California College of Ayurveda. She has been a faculty member and the Director of their Internship Programs for 8 years. Carol is also a certified yoga teacher, trained in the lineage of TKV Desikachar, a breath-centered yoga practice. She trained as an Alexander Technique teacher in 1983-86 at the Alexander Training Institute in S.F. after a failed 3-level spinal fusion. 

This work started her on a journey to healing her whole body, mind, and Spirit. Carol offers a multi-faceted hands-on approach helping you to create a healthy body, mind, and spirit. Stress is the number one factor that causes dis-eases in our body and mind; learning how to manage your stress is key to good health. These three disciplines look at treating the body as a whole, not from the parts. 

Healing is an individual journey that begins when we bring our conscious awareness to what is really making us go out of balance. Carol works with diet, lifestyle changes, herbal formulas to support the healing process, body therapies, postural re-alignment, asana, breath and meditation practices that are all tailored to the individual. Come begin your journey to healing and get the support you need to make your transformation happen from the inside, out. 

Come join her in the beautiful Ojai Valley for a 5-day Women's Retreat August 30th to Sept. 4th, 2017.  This year the focus is Nourishing the Feminine from Within: Yoga, Ayurveda, and the Alexander Technique.  The retreat is limited to 15 women at the magical Pepper Tree Retreat. The food is vegetarian/Ayurvedic and yummy. Each day yu dive deeper into these three disciplines, exploring how they can help reduce your stress, change your habits and nourish your true nature. Plus we have a lot of fun!