Ohio University student Ryan Gebura created this short video on sleep and the Ayurvedic wisdom regarding which direction your head should point while sleeping.

Ryan’s video is based on information sourced from Dr. Robert Svoboda’s book, ‘Ayurveda – Life, Health, and Longevity’.

In the yogic and Ayurvedic tradition, it is known that one should not lie down with the head pointing north.

So take note of the direction your head is pointing and head east!