Posts tagged whatisayurveda

The basic principles of Ayurveda are in essence, quite simple. The 'doshas' are three organizational entities composed of nature's five elements - space, air, fire, water and earth. These elements are present in the universe and within ourselves. They are referred to as Vata, Pitta and Kapha. ...

The Ayurvedic approach to food is a little different. It is not that one food is good for us or one food is bad for us. Foods have different qualities and affect people differently. So knowing yourself and your body and mind can help determine which foods are best for you. Get to know your…