Posts tagged weight loss


How To Give Yourself Lymphatic Massage (Garshana)
Massage + Body Treatments

How To Do Lymphatic Massage (Garshana)

by vpk® by Maharishi Ayurveda Staff Writers on June 6, 2016 Garshana (pronounced gar-shan), often called “dry-brushing,” is Ayurvedic lymphatic massage that helps remove ama (digestive toxins). In Sanskrit, garshana means "friction by rubbing." Garshana massage is usually recommended for people with a Kapha imbalance or predominance — that is, slower metabolism — or with…

Read more 0 Comments
Weight Loss

Ayurvedic Steps To A Healthier Weight Loss

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellness. If you’re one of these individuals, then chances are you’re desperate for results and have probably tried the latest weight loss trends with disappointing, and often disheartening, results. You’ve cut calories, gone gluten-free, lowered your carbs, tried…

Read more 0 Comments