Our friends at Banyan Botanicals have created this great how-to video on applying nasya oil. Nasya is an Ayurvedic oil therapy that lubricates dry nasal passages, supports clear breathing and promotes awareness. Have you experienced nasya?
At home in her kitchen and one with her ingredients, Myra Lewin is like a modern day 'Julia Child' of the natural Ayurvedic kitchen. She's informative, sweet and mindful. Watch as she carefully and lovingly crafts two pounds of ghee. Myra Lewin has consulted, studied, and taught Ayurveda, yoga, nutrition, meditation, and subtle energy management since the late…
