Posts tagged VegetarianDiet

RECIPES: Our yummiest, super-healthy recipes of 2013 will send you straight to heaven. Enjoy these with the family and the yogis, meditators and health enthusiasts in your life. Ecstatic Rose Petal Drink ...

Watch as Myra Lewin shows us how to make a simple pizza, following Ayurvedic principles.    

At home in her kitchen and one with her ingredients, Myra Lewin is like a modern day 'Julia Child' of the natural Ayurvedic kitchen. She's informative, sweet and mindful. Watch as she carefully and lovingly crafts two pounds of ghee.   Myra Lewin has consulted, studied, and taught Ayurveda, yoga, nutrition, meditation, and subtle energy management since the late…

This wonderful meal serves four. Prepare all vegetables in advance of cooking. Serve with nori and sesame seeds as an extra treat! Ume plum paste is also a lovely addition. Ume plum paste is a naturally fermented food to be consumed in small quantities such as 1/8 tsp or less per person. The ume paste…

This recipe was given to us by Ayurvedic Practitioner Allison Bransfield Morse, Panchakarma Specialist and director of The Ayurvedic Center of Vermont.  We spoke with Allison about this special dish and how one can vary it. Because although there are many steps to the recipe, especially if one is fairly new to cooking, the end result can seem 'plain…

Carrots are good for Vata and Kapha. They may provoke Pitta. Pittas can add chopped cilantro to this dish and use sunflower oil to neutralize the warming nature of the carrots. Enjoy! ...

Kathy Freston published this article  in The Huffington Post on Febrary first. As Ayurveda emphasizes prevention, right diet, and utilizes cleansing methods (panchakarma) to rid the body of toxins, we thought it was important to share here.  ...studies done on Long Island and around the world have shown that women eating more broiled, grilled, fried, barbecued,…