Posts tagged Upa Yoga

Upa Yoga: Yoga For Health When you lie in horizontal postures for a few hours during sleep, the lubricating fluids in your joints tend to settle down and are not in circulation. So when you wake up, body is demanding you first lubricate your joints. - Sadhguru The Upa Yoga practice is a simple way…

Last December I traveled to Coimbatore, India for the first time (it was my 7th trip to India). The main focus of my trip was to experience 7 days of rejuvenation at the Ayurvedic Wellness Center Vaidyagrama and to attend the 5th International Ayurveda Conference. Here's a little about my experience there, plus my recommendations for what to…