Posts tagged turmeric


The Top 5 Healing Spices, Ayurvedic Superfoods
Diet and Lifestyle

The Top 5 Healing Spices, Ayurvedic Superfoods

Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As a Harvard-trained M.D., I integrate…

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Boost Your Immunity With Ayurveda + 6 Natural Remedies
Cold & FluDiet and LifestyleScientific Research

Boost Your Immunity With Ayurveda + 6 Natural Remedies

By Dr. Virender Sodhi, ND and Dr. Anup Mulakaluri, ND. The immune system is one of the most important indicators of vitality of an individual. The immune system represents the capacity of an individual to defend their health against physical, emotional, and environmental challenges. The vitality of an individual is represented through various indicators of…

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A Spoonful Of Sugar Helps The Turmeric Go Down
Best of ANDHerbal RemediesRecipes

A Spoonful Of Sugar Helps The Turmeric Go Down

Ancient medicines like Ayurveda and Chinese medicine are brilliant for their herbal wisdom, such as the benefits of turmeric. But even more so, they are brilliant for their genius in combining substances to enhance their effectiveness. Making meals, tonics or formulas to create a balanced, whole intelligence is a unique forte in ancient medicines. Remember Mary…

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