Posts tagged Transcendental Meditation (TM)


Daily RoutineInterviews With PractitionersMy Daily Routine

My Daily Routine: Lauren O’Connell

Lauren O'Connell loves to make things with her hands and be close to the earth and the ocean. An experienced Natural Builder and born creative, Lauren embraced a life of Ayurveda after bravely facing addiction and self-harm. Today Lauren is a NAMA certified Ayurvedic Health Counselor and Yoga Therapist. Lauren's a self-declared 'open book' on…

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Weight Loss

Ayurvedic Steps To A Healthier Weight Loss

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellness. If you’re one of these individuals, then chances are you’re desperate for results and have probably tried the latest weight loss trends with disappointing, and often disheartening, results. You’ve cut calories, gone gluten-free, lowered your carbs, tried…

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