Posts tagged toxins


What Really Happens During A Panchakarma Cleanse
Detox + Panchakarma

What Really Happens During A Panchakarma Cleanse

Feeling sluggish, depressed, unmotivated? Having difficulty with emotional issues, digestion or concentration? You may benefit dramatically from a Panchakarma cleanse…. detoxifying through Ayurveda. Panchakarma (translated as five [cleansing] actions in Sanskrit) is a gentle, yet profound purification therapy, designed to reduce the body of toxins and balance doshic function, which cause disease and discomfort. Feeling…

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How To Give Yourself Lymphatic Massage (Garshana)
Massage + Body Treatments

How To Do Lymphatic Massage (Garshana)

by vpk® by Maharishi Ayurveda Staff Writers on June 6, 2016 Garshana (pronounced gar-shan), often called “dry-brushing,” is Ayurvedic lymphatic massage that helps remove ama (digestive toxins). In Sanskrit, garshana means "friction by rubbing." Garshana massage is usually recommended for people with a Kapha imbalance or predominance — that is, slower metabolism — or with…

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How To Clear Your Sinuses + Emotional Baggage Too
Detox + PanchakarmaEmotional HealthHealth ConditionsHerbal RemediesMassage + Body Treatments

How To Clear Your Sinuses + Emotional Baggage

Nasya is considered to be one of the five most powerful therapeutic techniques in Ayurveda. Nasya is the nasal inhalation of herbalized oils into the sinuses. This can be done in an attempt to clean out lymphatic vessels in the brain – called the sagittal sinus.(1, 4) The saggital sinus is just under the skull on…

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