Posts tagged surya namaskar

Coming out of kapha imbalance takes a lot of motivation, so we can lower our expectations a bit and make the task more feasible. Let’s just say you incorporate 5 out of the 10…that’s still a great start (really, I mean this)! 1. Don’t sleep past 7am. Once kapha dosha gets rich in the atmosphere,…

My eyes open not to the light………but to the expectation of light………….…and that is a special feeling that one can get quite sweetly attached to. The witnessing of the phenomenon of light banishing darkness every morning ……chases away many mind-based falsehoods, and refreshed and reassured, I embrace the day fully. There is something about the morning,…