Posts tagged snacking

Upon feelings of fatigue, it has become our natural response to reach for an energy drink, dark chocolate square or comfort food. The result, however wonderful, is short-lived. Energy boosters will stimulate surges of energy, but deeply exhaust the body in the process. Sadly, each time the energy goes up as a result of a…

It used to be a usual thing that every three weeks in the season of winter I was fighting a cold.  It seemed like I was always sick. I had an Ayurvedic cold formula that really worked well but I was tired of feeling phlegmy and under-the-weather so frequently. I was a Debbie-downer, sneezing, laying…