For some women menstruation stops quite neatly. For others it is like tidal waves at irregular intervals before dwindling to nothing. The average age when the period stops is 52. However the internal shifts may begin well before that and continue beyond that benchmark. This very individual process depends on both your Ayurvedic constitution and…
Upon feelings of fatigue, it has become our natural response to reach for an energy drink, dark chocolate square or comfort food. The result, however wonderful, is short-lived. Energy boosters will stimulate surges of energy, but deeply exhaust the body in the process. Sadly, each time the energy goes up as a result of a…
Ayurvedic tradition laments the rise of disease amongst the sages when they came down from the Himalayas to live amongst the settlements in the valleys populated with humans and their domesticated animals. Ancient Ayurveda Sage Charaka explains this phenomenon of escalating diseases as a consequence of the evils of “domesticated living.” We cannot dismiss the…
