Posts tagged recovery

Let me first say that trauma is complex and cannot be entirely defined by events or by symptoms. Ayurveda is wonderfully suited to healing trauma. It recognizes that individuals are unique, promotes healthy daily living routines and brings us into the present tense. Let me share more. My Personal Story I distinctly remember a night…

Whether you are recovering from illness or simply looking for better health and well-being, these simple steps are sensible and easy to implement. Improve the quality of your life with the ancient wisdom of Ayurveda and yoga.