To me it’s children who make summer. Otherwise, you just have time passing by. But with children, there’s surfing, swimming, kayaking, biking, yoga in the park, picnics at the beach, aloe on the sunburn, shoulder rides, and a whole lot of salty hugs. Of course, there’s another thing that makes the season: ripe, juicy peaches. Since we have an…
When I start working with clients who have never cooked much (or at all) for themselves, they often respond with disbelief when I tell them that they will soon enjoy Ayurvedic cooking at home for three meals a day. This presents a change from the eating habits of many people in our modern times, with meals made up…
Imagine the aroma and sweet taste of the oasis that is Hot Cocoa! I personally like to use organic, healthy ingredients and a bit of spice. But there are so many ways to make this yummy treat. Here's a basic recipe with a choice of milks so you can make your Hot Cocoa dairy free…
From the wonderful summertime bounty of fresh vegetables and herbs, here is an Ayurvedic pasta recipe that's nearly tri-doshic (good for all doshas). The combination of ingredients in this Ayurvedic pasta recipe nourishes and balances Pitta and equally balances Kapha. Because of the oil, it could also be considered within range for Vata. Mince the mint…
Every Thanksgiving, my wife Ginger makes this amazing vegetarian turkey that is unlike any other meat substitute you’ll ever have. I love it because, not only is it incredibly tasty, it’s completely simple and non-processed – which is the essence of what I have been teaching folks about diet lately. The fewer processed, packaged foods…
That cup of hot milk your grandmother gave you before bed has been shown to deliver special peptides that support healthy and natural sleep cycles. ...
