Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances…
Milk has come under scrutiny for many reasons. Milk is known for its indigestibility and for causing inflammation. It is listed as a top 10 food allergen. It's also the source of digestive stress, cramping, painful bloating, gas, and diarrhea for many worldwide. According to the US National Institutes of Health "approximately 65 percent of…
If you look in the mirror and bemoan the latest wrinkle while your 13-year-old daughter battles with acne, you may be surprised to find that your skin and your daughter's can be helped by the same cure: a boost in antioxidants. From wrinkles to acne to sun damage to skin cancer, modern research is pointing…
Triphala is one of the most famous herbal formulations in Ayurveda. Triphala literally means “three fruits.” The three fruits are Haritaki, Amalaki and Bibhitaki. Each fruit is very powerful individually; however, together they are a synergistic healing powerhouse. Triphala is also a Rasayana, the most highly refined and powerful herbal and fruit combination in Ayurveda,…
