Posts tagged rasayana

Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances…

Triphala is one of the most famous herbal formulations in Ayurveda. Triphala literally means “three fruits.” The three fruits are Haritaki, Amalaki and Bibhitaki. Each fruit is very powerful individually; however, together they are a synergistic healing powerhouse. Triphala is also a Rasayana, the most highly refined and powerful herbal and fruit combination in Ayurveda,…