Posts tagged pranayama


What Really Happens During A Panchakarma Cleanse
Detox + Panchakarma

What Really Happens During A Panchakarma Cleanse

Feeling sluggish, depressed, unmotivated? Having difficulty with emotional issues, digestion or concentration? You may benefit dramatically from a Panchakarma cleanse…. detoxifying through Ayurveda. Panchakarma (translated as five [cleansing] actions in Sanskrit) is a gentle, yet profound purification therapy, designed to reduce the body of toxins and balance doshic function, which cause disease and discomfort. Feeling…

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An Illumined Morning
AbhyangaBest of ANDDaily Routine

An Illumined Morning: Ayurvedic Self-Care Rituals To Start The Day

My eyes open not to the light………but to the expectation of light………….…and that is a special feeling that one can get quite sweetly attached to. The witnessing of the phenomenon of light banishing darkness every morning ……chases away many mind-based falsehoods, and refreshed and reassured, I embrace the day fully. There is something about the morning,…

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Seeing Beauty Everywhere With Ayurveda
About AyurvedaVata Dosha

Seeing Beauty Everywhere With Ayurveda

By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh I recently went on a sabbatical from my career when I felt my health going downhill. My doctor confirmed my suspicions by diagnosing me with high blood pressure. In response to this, I attended Vedika Global’s 2-Month Ayurveda Self-Care Course with a Sankalpa, or intention, to restore and maintain balance in…

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