Asanas (And More) To Balance Digestion
by Val Brown, 200-Hour Registered Yoga Teacher and vpk® by Maharishi Ayurveda on April 6, 2016 The practices of ayurveda and yoga honor the connection between our mind and body — and more specifically, the connection between our brain and gut. Ancient ayurvedic texts tell us, "Rog sarve api mande’anau." Translated from Sanskrit this means,…