Posts tagged nadis

Yoga For Joy: Nada Yoga Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be. 'Modern science is proving to you, the whole existence is just a reverberation. Where there is a reverberation, there is…

The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. Learn how to do pranayama at home with this simple ten minute video. Photo: IshaFoundation.org