Posts tagged movement


Be Still

Our society is vata-deranged. So much distraction and constant motion are constantly pushing and pulling us in so many directions. This post is a reminder to turn off the gadgets and turn inward. It was reprinted from Leo Babauta's blog 'Zen Habits', which he keeps copyright free. Be still. Just for a moment. ...

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Diet and Lifestyle

Reasons to Move

Reprinted with permission from Dr. Claudia Welch, Doctor of Oriental Medicine, Ayurvedic practitioner and educator, and author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science. Some of us are exercise junkies. Some not. Some of us enjoy a good, brisk, long walk. Provided some…

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