Posts tagged minerals


Diet and Lifestyle

An Ayurvedic Guide To Oral Health Care

Just like any body system or organ, Ayurveda has its individualistic approach in looking at oral health, the health of the mouth. This is further defined by each individual’s constitution (Prakriti) and current environmental influences (weather, relationships, mental/emotional state, diet, and lifestyle) that make up an individual’s current state of imbalance (Vikriti). Each dosha withholds…

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AbhyangaDaily RoutineMassage + Body TreatmentsMorning RoutineWeight Loss

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the oral care habits we discussed in the previous article called 'A Lover's Morning Routine'. Now we’ll learn how to nourish the rest of your body with easy self-care. Morning Routine Step 1: Get…

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