Posts tagged LDL

“My doctor says my LDL cholesterol is really high and he’s concerned,” is a recent question I received from a reader. “Now you’re saying that I should eat more fat, which should improve my cholesterol. I thought fat was the last thing I should be eating with high cholesterol.” I know how confusing cholesterol and…

The word ‘courage’ in the English language is derived from the latin word ‘cor’, which means heart. In our culture, we use phrases like “it takes heart” to describe the courageous quality of achieving something extraordinary. The heart is also considered central to our emotional experiences of love, generosity, compassion and sympathy. We all know…