Ayurvedic Buttermilk is considered to pacify all three Doshas – Vata, Pitta and Kapha. It is light, easy to digest, and healing, so it is included at the lunch meal for all the patients at Vaidyagrama, where this demonstration took place. Watch: How To Make Ayurvedic Buttermilk In this video, Dr. Aruna demonstrates how they make…
Last week we returned from a Holistic Health Cruise where a variety of presenters discussed a diversity of topics. All seemed to agree on one thing. With all the popular diets these days - Paleo, Vegan, Atkins, South Beach, Raw, one’s head could really spin. So what do all these diets have in common? Avoid processed,…
Summer recipe ideas are always a challenge because when it's warm, who wants to turn on the heat and do some cooking? Well, we've pulled together some of our favorite Ayurvedic summer recipes from across the web to keep your pitta dosha cool, your agni (metabolic fire) kindling and your body and mind satisfied. We…
