Posts tagged inspiration

Diet and Lifestyle

Reasons to Move

Reprinted with permission from Dr. Claudia Welch, Doctor of Oriental Medicine, Ayurvedic practitioner and educator, and author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science. Some of us are exercise junkies. Some not. Some of us enjoy a good, brisk, long walk. Provided some…

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