Posts tagged hydration


AbhyangaDaily RoutineMassage + Body TreatmentsMorning RoutineWeight Loss

A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the oral care habits we discussed in the previous article called 'A Lover's Morning Routine'. Now we’ll learn how to nourish the rest of your body with easy self-care. Morning Routine Step 1: Get…

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Pitta DoshaSummer Health

5 Ways to Balance Pitta After A Hot Summer

We've had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it's accumulated? Well, it’s about decreasing intensity, activity, and heat in all areas of your life–diet, work, relationships, exercise, or routine. You'll also want to focus on increasing cooling, calming, stillness, sweetness, and appreciation/joy in…

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