Posts tagged howtochange


Diet and Lifestyle

Getting Started With Ayurveda

Learn practical Ayurveda with seasoned practitioner, master Yoga teacher and spiritual leader Myra Lewin. Ayurveda, which means “The Science of Life,” in Sanskrit, is a 5000 year old healing science from ancient India. More than merely a system for treating symptoms of illness, Ayurveda restores balance in the body, mind and spirit which leads to rejuvenated health and well-being.…

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Yoga

Be Still

Our society is vata-deranged. So much distraction and constant motion are constantly pushing and pulling us in so many directions. This post is a reminder to turn off the gadgets and turn inward. It was reprinted from Leo Babauta's blog 'Zen Habits', which he keeps copyright free. Be still. Just for a moment. ...

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