Posts tagged gandush


AbhyangaBest of ANDDaily Routine

An Illumined Morning: Ayurvedic Self-Care Rituals To Start The Day

My eyes open not to the light………but to the expectation of light………….…and that is a special feeling that one can get quite sweetly attached to. The witnessing of the phenomenon of light banishing darkness every morning ……chases away many mind-based falsehoods, and refreshed and reassured, I embrace the day fully. There is something about the morning,…

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Diet and Lifestyle

Oil Pulling In Depth: Origins, Types & Modifications

By Vedika Global Ayurveda Clinical Specialist Shankari Kate Sadowsky (As seen in the December 2013/January 2014 Issue of Common Ground Magazine) How wonderful when ancient practices flow into the contemporary mainstream. However, as with any game of telephone, the facts and founding principles usually get lost in perpetuation. “Oil pulling” is quickly becoming a popular…

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