Posts tagged exercise


Ayurvedic Diet, Lifestyle + Herbs For Heart Disease
Health ConditionsHeart HealthUncategorized

Ayurvedic Diet, Lifestyle + Herbs For Heart Disease, Number 1 Killer

The word ‘courage’ in the English language is derived from the latin word ‘cor’, which means heart. In our culture, we use phrases like “it takes heart” to describe the courageous quality of achieving something extraordinary. The heart is also considered central to our emotional experiences of love, generosity, compassion and sympathy. We all know…

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Diet and Lifestyle

Reasons to Move

Reprinted with permission from Dr. Claudia Welch, Doctor of Oriental Medicine, Ayurvedic practitioner and educator, and author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science. Some of us are exercise junkies. Some not. Some of us enjoy a good, brisk, long walk. Provided some…

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