Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, changeable, quick and irregular. We have certainly seen very sudden irregular changes in the weather and the beauty of change in the colour of the trees. We are definitely feeling colder and there is movement in the air…
As we move into fall and winter, our bodies start to demand warm, well-cooked food. In Ayurveda, fall and winter is vata time of the year so this diet change makes good sense. Easily digested, warm and well-spiced foods help counteract the dryness and coolness of vata season. One healthy and delicious Ayurvedic meal that's…
Have you pooped today? If you haven’t, you may be experiencing constipation. Other signs that your bowel movements are less than optimal include: constant straining; feeling like your bowel movement was incomplete; passing dry, hard, painful “rabbit pellets”; or feeling bloated, crampy or full of gas. According to Ayurveda, a bowel movement a day is…
