Posts tagged Dr. Kulreet Chaudhary


How To Give Yourself Lymphatic Massage (Garshana)
Massage + Body Treatments

How To Do Lymphatic Massage (Garshana)

by vpk® by Maharishi Ayurveda Staff Writers on June 6, 2016 Garshana (pronounced gar-shan), often called “dry-brushing,” is Ayurvedic lymphatic massage that helps remove ama (digestive toxins). In Sanskrit, garshana means "friction by rubbing." Garshana massage is usually recommended for people with a Kapha imbalance or predominance — that is, slower metabolism — or with…

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5 DIY Home Spa Treatments For Dry Chapped Skin
AbhyangaFallHerbal RemediesVata DoshaWinter

Why I Love Ayurvedic Sesame Oil Remedies + 9 Ways To Balance Vata

by Rebecca Tolin on January 18, 2015 I used to think sesame oil was for cooking — until I met Doctor Kulreet Chaudhary, the Maharishi Ayurveda expert and neurologist who has remade my relationship with the aromatic liquid. “There’s nowhere we won’t put oil!” she once said, and as her patient, I attest. Parts of…

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