Posts tagged dietandlifestyle


Diet and Lifestyle

Getting Started With Ayurveda

Learn practical Ayurveda with seasoned practitioner, master Yoga teacher and spiritual leader Myra Lewin. Ayurveda, which means “The Science of Life,” in Sanskrit, is a 5000 year old healing science from ancient India. More than merely a system for treating symptoms of illness, Ayurveda restores balance in the body, mind and spirit which leads to rejuvenated health and well-being.…

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Recipes

Ayurvedic Sweet Potato Snack

Enjoy this delicious preparation with a main meal or take it with you for a healthy snack in the late afternoon. Be sure to give it plenty of time to digest after eating! Preparation time: 20-25 minutes (mostly unattended) Serves: 1-2 1 large sweet potato drizzle of ghee spices such as: cumin, coriander, cardamom, cinnamon arame ~…

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