Posts tagged Diabetes


The Top 5 Healing Spices, Ayurvedic Superfoods
Diet and Lifestyle

The Top 5 Healing Spices, Ayurvedic Superfoods

Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As a Harvard-trained M.D., I integrate…

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Ayurvedic Diet, Lifestyle + Herbs For Heart Disease
Health ConditionsHeart HealthUncategorized

Ayurvedic Diet, Lifestyle + Herbs For Heart Disease, Number 1 Killer

The word ‘courage’ in the English language is derived from the latin word ‘cor’, which means heart. In our culture, we use phrases like “it takes heart” to describe the courageous quality of achieving something extraordinary. The heart is also considered central to our emotional experiences of love, generosity, compassion and sympathy. We all know…

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A Spoonful Of Sugar Helps The Turmeric Go Down
Best of ANDHerbal RemediesRecipes

A Spoonful Of Sugar Helps The Turmeric Go Down

Ancient medicines like Ayurveda and Chinese medicine are brilliant for their herbal wisdom, such as the benefits of turmeric. But even more so, they are brilliant for their genius in combining substances to enhance their effectiveness. Making meals, tonics or formulas to create a balanced, whole intelligence is a unique forte in ancient medicines. Remember Mary…

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