Ahh, the delicious joy of summer. Hot days, bright sun, outings in nature, staying up late and eating fun food. These are the things to love about summer! In Ayurveda, summer is Pitta season and that's the season of the fire element. The five elements again are earth, air, fire, water and space. Summer, being the hot…
Long delays and canceled flights… traffic jams… inclement weather… crowds… wrangling little ones…. all these factors and more can make traveling during the holiday season stressful. Yet, getting together with friends and family is a big part of what makes the season so special. Is it possible to travel stress-free? Once we understand what imbalances…
Have you pooped today? If you haven’t, you may be experiencing constipation. Other signs that your bowel movements are less than optimal include: constant straining; feeling like your bowel movement was incomplete; passing dry, hard, painful “rabbit pellets”; or feeling bloated, crampy or full of gas. According to Ayurveda, a bowel movement a day is…
