Posts tagged Dairy

Living a healthy lifestyle is right in line with the practice of Ayurveda. However, there may be habits that seem healthy, but are actually harmful. If you notice imbalance starting to form in your lives, take a step back and look at your routines. Shifts in your habits and routines, over time, can begin to realign…

Milk has come under scrutiny for many reasons.  Milk is known for its indigestibility and for causing inflammation. It is listed as a top 10 food allergen. It's also the source of digestive stress, cramping, painful bloating, gas, and diarrhea for many worldwide. According to the US National Institutes of Health "approximately 65 percent of…