Posts tagged breathing

In today's world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, anxiety and weight gain. Have you experienced this? The underlying cause of these symptoms is even more insidious. And that's a deep sense of a lack of self worth. Today, women are stressed. They are doing the…

A recent survey asked the question, “Why is it that 80% of Americans do not exercise regularly?” By far the most common response is that people are too busy and simply can’t find the time. (1) Could this be why more than ten million Americans are exercising less today than just three years ago, because…