Posts tagged AyurvedicRecipes


Recipes

Sweet Summer Sushi

This wonderful meal serves four. Prepare all vegetables in advance of cooking. Serve with nori and sesame seeds as an extra treat! Ume plum paste is also a lovely addition. Ume plum paste is a naturally fermented food to be consumed in small quantities such as 1/8 tsp or less per person. The ume paste…

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Recipes

Ayurvedic Sweet Potato Snack

Enjoy this delicious preparation with a main meal or take it with you for a healthy snack in the late afternoon. Be sure to give it plenty of time to digest after eating! Preparation time: 20-25 minutes (mostly unattended) Serves: 1-2 1 large sweet potato drizzle of ghee spices such as: cumin, coriander, cardamom, cinnamon arame ~…

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Recipes

Ayurvedic Muffins

These cooling muffins are perfect for Pitta dosha. Ingredients one - two handfuls pecans 1/2 tsp rock salt or 1 tsp mineral salt 1/2 tsp carob powder maple syrup 1/2 tsp cardamom 1/2 tsp cinnamon 1 cup coconut flour 3 cups flour (2 - barley and 1 - brown rice. Coconut is also a nice option.) ...

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