Posts tagged ayurvedic daily routine


AbhyangaBest of ANDDaily RoutineInterviews With PractitionersMy Daily Routine

My Daily Routine: Ayurvedic Practitioner Myra Lewin, Anahola, HI USA

Ayurvedic practitioner Myra Lewin is an esteemed teacher and ambassador in the fields of Ayurveda and yoga with over 20 years of experience. An author, yoga teacher trainer, and the founder of Hale Pule Ayurveda and Yoga, Myra is a living example of true wellness through daily practice. AyurvedaNextDoor was honored to interview Myra about…

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AbhyangaBest of ANDDaily Routine

An Illumined Morning: Ayurvedic Self-Care Rituals To Start The Day

My eyes open not to the light………but to the expectation of light………….…and that is a special feeling that one can get quite sweetly attached to. The witnessing of the phenomenon of light banishing darkness every morning ……chases away many mind-based falsehoods, and refreshed and reassured, I embrace the day fully. There is something about the morning,…

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