The first thing that most people encounter when they learn about Ayurveda is the dosha questionnaire. Every website seems to have one (including mine!). While they are useful in the beginning to understand the unique makeup of your body and mind, using them to identify which foods you should and should not eat is an…
After childbirth, every new Mom’s digestive power is diminished and her need for nourishing and delicious foods is very high. Appropriate nutrition during postpartum will minimize difficulties for both Mom and her breastfeeding baby. Quinoa, pronounced keen-wah, is a high-protein seed native to South America. It comes from the Andes Mountains where it was once a staple food for…
