Our breasts represent so much—from love, fertility, sex, and pleasure, to our primal need for motherly love, support, security, care, and nourishment.¹ For many women, they represent beauty and our identity as a woman. Because they are so much more than just organs for nourishment to newborns, they hold a huge energetic role as well. It is my…
Each of us is unique and the field of toxicology that addresses cleansing is extremely complex and requires extensive diagnostic procedures in order to be precise. That being said all health care professionals agree that the right type and duration of exercise can support the body and mind to be cleaner by boosting metabolism. While…
Ayurveda is gently flowering in the wake of the yoga boom and is quickly becoming more and more popular. Seasonal Ayurvedic cleansing or panchakarma is merging into the culture and yogis and yoginis want in and that's no wonder. Panchakarma just makes sense. There's no deprivation of food. What you do eat (a mono-diet of kitchari) …
