Posts tagged awareness


Detox + PanchakarmaEmotional HealthHealth ConditionsHerbal RemediesMassage + Body Treatments

How To Clear Your Sinuses + Emotional Baggage

Nasya is considered to be one of the five most powerful therapeutic techniques in Ayurveda. Nasya is the nasal inhalation of herbalized oils into the sinuses. This can be done in an attempt to clean out lymphatic vessels in the brain – called the sagittal sinus.(1, 4) The saggital sinus is just under the skull on…

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About AyurvedaDaily RoutineDiet and Lifestyle

These 3 In Balance Make Health Happen

In Ayurveda, there are three pillars that make health happen: ahara (food), nidra (sleep), and brahmacharya (balanced sexual drive). When all three are in balance, they make for a properly nourished, adequately rested, and sexually healthy human being. Lacking this critical balance, the individual will suffer from a myriad of disorders, ranging from headaches to infertility. Make…

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