The ancient sage of Ayurveda Acharya Susruta has described the features of a healthy person. It follows that the doshas must be in equilibrium, the digestive fire must be in a balanced state and the dhatus (tissues) and malas (wastes) must work in a normal way. The sensory and motor organs and mind, atma must…
Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their day to day stress and tension and as a result, people are experiencing stress, insomnia, depression and loss of memory. All of this can become the causative factors for hypertension, diabetes, obesity, and many…
Ayurveda is gently flowering in the wake of the yoga boom and is quickly becoming more and more popular. Seasonal Ayurvedic cleansing or panchakarma is merging into the culture and yogis and yoginis want in and that's no wonder. Panchakarma just makes sense. There's no deprivation of food. What you do eat (a mono-diet of kitchari) …
