Exalted Mars in Capricorn is sparking anger, violence and aggression right now. Do you know how to release anger in a healthy way? As Sun now passes through Scorpio, your depths will be called upon, as well as grief, unconscious programming and past pain. Sun in Scorpio can intensify strong emotions, if we are not…
Welcome Beloved, pull up a seat and let me help you unwind. I know that there are times in life when you just feel like you need an escape. Sometimes life gets so hectic and there is so much going on around us and within us, that we don't know how to just let go. Well, let…
We've had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it's accumulated? Well, it’s about decreasing intensity, activity, and heat in all areas of your life–diet, work, relationships, exercise, or routine. You'll also want to focus on increasing cooling, calming, stillness, sweetness, and appreciation/joy in…
Sponsored Post. Boston area yogis and natural health buffs have a generous maven of Ancient India's healing traditions at their feet. Bethany Cantin is a Yoga Therapist and Ayurvedic Practitioner serving greater Boston and Cape Cod. If you're seeking more out of life or you're so busy your health's MIA then Bethany's your woman. She'll inspire you…
Have you ever noticed that overwhelm can arrive suddenly after a seemingly insignificant experience (say, coffee spills in the car)? In a moment, life feels completely chaotic and out of control! Sometimes more stressful experiences are happening in your life, but it may not take much to push you over your edge. Small or large,…
The human body is a delicate balancing act, and never more so than during a woman's monthly cycle. Fortunately, Maharishi Ayurveda offers a complete understanding of this balancing act. Western doctors have started to recommend behavioral changes such as getting regular exercise, getting enough sleep, reducing stress, and eating a healthy diet. The Council of…
Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if there were clear cut steps, if the emotional pathway was laid out in black and white, if those around us were readying a celebration for the new you that is being birthed.…
Summer is approaching and Pitta dosha is emerging. My personal plan is to keep it cool, avoid the hot sun at noontime and enjoy foods and recipes that pacify Pitta dosha. Pitta dosha represents the fire element and when we're exposed to more heat through our diet, the sun or our activities the body's own…
