Exalted Mars in Capricorn is sparking anger, violence and aggression right now. Do you know how to release anger in a healthy way? As Sun now passes through Scorpio, your depths will be called upon, as well as grief, unconscious programming and past pain. Sun in Scorpio can intensify strong emotions, if we are not…
Have you ever noticed that overwhelm can arrive suddenly after a seemingly insignificant experience (say, coffee spills in the car)? In a moment, life feels completely chaotic and out of control! Sometimes more stressful experiences are happening in your life, but it may not take much to push you over your edge. Small or large,…
The human body is a delicate balancing act, and never more so than during a woman's monthly cycle. Fortunately, Maharishi Ayurveda offers a complete understanding of this balancing act. Western doctors have started to recommend behavioral changes such as getting regular exercise, getting enough sleep, reducing stress, and eating a healthy diet. The Council of…
Summer is approaching and Pitta dosha is emerging. My personal plan is to keep it cool, avoid the hot sun at noontime and enjoy foods and recipes that pacify Pitta dosha. Pitta dosha represents the fire element and when we're exposed to more heat through our diet, the sun or our activities the body's own…
