Posts tagged activities

Ask yourself: What have I done today that feels nourishing, supportive and inspiring- for my well being, my joy? If you can answer this question, then you are well on your way to working a conscious self care practice into your life. Self care comes in many different shapes and forms, with many different activities…

I have never been a social butterfly. In fact as a vata type, social events (particularly those which involve meeting new people) have never been my strong point. Unfortunately in life, these occasions are difficult to avoid - despite my inbuilt reluctance to enjoy them. Getting to grips with social anxiety Don’t get me wrong,…