Are all natural foods good for all of us all of the time? Ayurveda, the science of life, says no because each food has qualities and actions that affect us differently, depending on our natural constitution, imbalances, the season and other factors. The ideal way to choose your diet for each season is to know your…
By Vedika Global Ayurveda Clinical Specialist Alexandra Krasne In Ayurveda, the diet is personalized for each person based on their constitution, imbalances, age, digestive strength or fire, disease (or lack thereof), and also the season. When I work with patients, I assess all of those things as I create a personalized diet and lifestyle plan.…
Concern for what and how we should eat is at an all-time high, and this is fueling interest in all kinds of nutritional philosophies. Ayurveda—the time-honored medical science from India—has used food as a medicine for thousands of years and so many are curious about its unique understanding of food as an integral part of…
Ayurveda offers a plethora of herbal recommendations, starting from ginger (Zingiber officinalis) and all spices under the sun and going to formulations for better digestion or better elimination. But before we ‘throw a herb at it’, we should be mindful that all other factors involving digestion such as having enough food on a regular basis,…
