Posts tagged abhyanga


AbhyangaFallHerbal RemediesVata DoshaWinter

Why I Love Ayurvedic Sesame Oil Remedies + 9 Ways To Balance Vata

by Rebecca Tolin on January 18, 2015 I used to think sesame oil was for cooking — until I met Doctor Kulreet Chaudhary, the Maharishi Ayurveda expert and neurologist who has remade my relationship with the aromatic liquid. “There’s nowhere we won’t put oil!” she once said, and as her patient, I attest. Parts of…

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AbhyangaEmotional Health

These Ways To Increase Your Confidence Will Surprise You

con·fi·dence  ˈkänfədəns/ noun 1. the feeling or belief that one can rely on someone or something; firm trust. 2. the state of feeling certain about the truth of something. 3.  a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.  More confidence, anyone?  Yes, please! Developing confidence involves becoming more skillful…

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AbhyangaBest of ANDDaily Routine

An Illumined Morning: Ayurvedic Self-Care Rituals To Start The Day

My eyes open not to the light………but to the expectation of light………….…and that is a special feeling that one can get quite sweetly attached to. The witnessing of the phenomenon of light banishing darkness every morning ……chases away many mind-based falsehoods, and refreshed and reassured, I embrace the day fully. There is something about the morning,…

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