Posts tagged 3 pillars of health


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These 3 In Balance Make Health Happen

In Ayurveda, there are three pillars that make health happen: ahara (food),¬†nidra (sleep), and brahmacharya¬†(balanced sexual drive). When all three are in balance, they make for a properly nourished, adequately rested, and sexually healthy human being. Lacking this critical balance, the individual will suffer from a myriad of disorders, ranging from headaches to infertility. Make…

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